Perfect Fit, Inc. takes a family-oriented approach toward improving the development of our Chicago Public Schools, and all school students. Our youth training program focuses on nutrition, life skills and physical fitness.

Our youth training program incorporates a curriculum –ranging from six weeks to a year-which aids and enhances the students’ overall physical growth and development. By the end of this course student participants will be familiar with, and able to utilize-as well as implement-various exercise techniques and fitness principles into their and their family and friends’ everyday lives. Students will have the opportunity to demonstrate their learning from the program, in an obstacle course finale, held at the end of the youth training program. The targeted areas of this program are Student Physical Development, Endurance, Agility, Precision, Concentration, Strength Development, Hand-Eye Coordination and Memorization.

A modified life skills program offered through Perfect Fit, Inc.’s youth training services is “Mind, Body & Soul Youth Exploration”. This program provides services that will enable youth to transition from negative thinking to exploring positive, productive and constructive outcomes. “Mind, Body & Soul Youth Exploration” includes-but is not limited to: Team Building and Problem Solving Exercises, Strategizing, Cooperation Activities and Communication Skills Exercises.

“Mind, Body & Soul Youth Exploration” begins with a consultation that serves a guide for a customized curriculum. A pre and post assessment is administered to access students’ level of prior and post program knowledge. This program can be offered independent of, or in conjunction with Perfect Fit Inc.’s Youth Training program, during a condensed 6 week, 12 week, summer, or year program.